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16 种姿势舞蹈参考图
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16 种姿势舞蹈参考图

一张 4×4 摄影级工作室姿势图表，展示了一名女性舞者 16 种带编号的动作姿势，适用于舞蹈、动作或格斗参考。

✦ Prompt 
Type: pose reference sheet
Prompt: Create a clean studio contact sheet of {argument name="pose count" default="16"} full-body dance or combat-reference poses featuring a {argument name="subject type" default="young athletic woman"} in a {argument name="outfit" default="light gray sports bra, loose gray sweatpants, and white sneakers"}. Use a seamless {argument name="background color" default="white"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels.
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Description

📌 Source: X/Twitter · Creator: GrimSmile

About this prompt

一张 4×4 摄影级工作室姿势图表，展示了一名女性舞者 16 种带编号的动作姿势，适用于舞蹈、动作或格斗参考。

Model

Unknown

Language

English

Source

X/Twitter

Creator

GrimSmile

Collected

August 18, 2026

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Try the prompts using this demo:

Type: pose reference sheet
Prompt: Create a clean studio contact sheet of {argument name="pose count" default="16"} full-body dance or combat-reference poses featuring a {argument name="subject type" default="young athletic woman"} in a {argument name="outfit" default="light gray sports bra, loose gray sweatpants, and white sneakers"}. Use a seamless {argument name="background color" default="white"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels.

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